CONSTIPATION RELIEF

Constipation  Relief Products In Uganda

Constipation is where one is unable to pass stool normally.That means the stool is too hard for easier exit.Having fewer than three toilet visits in a week is and having difficulty passing it is constipation.

Symptoms Of Constipation.

-Hard and very lumpy stool discharge.

-That feeling that not everything is emitted after a toilet visit.

-That you need to use a finger to help flush out stool.

–Difficulty,straining during the toilet experience.

-Fewer than normal toilet visit times in a week,like fewer than 3 times.

Causes Of Constipation

-lack of proper hydration.

-Taking a diet with little or no fibre.

-lack of regular body exercise.

-Not having regular toilet visits that results in clumping of stool.

-side effects of some medicines.

-Pelvic floor muscles problems

-Colon blockage because of diseases like cancer,etc.

Prevention Of Constipation

–Take food rich in Fibre

-Regularly do exercises

-Avoid medicines that cause constipation.

-Take enough fruits,

-eat green vegetables and whole grains

-Have a clear schedule of visiting the rooms.

Constipation Relief And Supplements

Exercise,Laxatives ,Water,Coffee,Kiwi fruits and Nuts,Probiotics,Lubricants,Fibre Supplements,stool Softeners ,Suppositories etc.

Where To Buy Constipation Supplements in Uganda

Visit our store At Karungi Plaza,William Street,Next To Mutasa KAfeero,Level 3 Room 310.